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How to Cultivate Zen Habits of Stillness

You probably know people who are always rushing about and complaining about their lack of alone time. Maybe they don’t even say anything about it because they don’t know any other way to be. Every moment, they’re busy. Maybe you’re one of them.

If you examine the lives of overly busy people, you’ll probably find that they’re not contented, happy people. There’s always so much to do and so little time. Perhaps you’re reading this because you feel rushed yourself and want to slow down and reap the benefits of being still and quiet.

Two Kinds of Zen Stillness

You can be quiet in body and quiet in mind. Both are equally important. Being still physically saves you a lot of energy and effort. You feel less exhausted by the end of the day. Mental quietness has a similar effect on your psychological, intellectual, and emotional energy.

All you have to do to achieve stillness of body is to finish your chores and then relax. Even while you’re completing your tasks, you can conserve energy by using little movement. To get an idea of how to do this, just watch a monk in action. Or notice how a cat relaxes.

Stillness of mind is more challenging to achieve. However, this kind of quietness is much more critical to overall contentment. 

How do you feel when you get some shocking news? How about when you finally reach your target at work, win an award, or find yourself suddenly in a crisis? You feel a rush of adrenaline and you’re off, letting off steam in a gush of emotion, words or action.

So if this is such a natural response to big changes, why do you need to cultivate stillness? When you’re in the middle, when you’re centered, you can see both ends of the spectrum. When you refrain from reacting in an extreme way, you can control your response to the situation. You can be objective. Most importantly, you can learn from your circumstances and use them for self-development.

From another perspective, when you’ve cultivated internal quietness, you’re less likely to face extreme ups and downs.

Try these tips to develop stillness of mind.

     1.  Pause. In an extreme situation, pull away from the circumstance for a moment. Take a deep breath before you react. Try counting to 10, and then speak.

     2. Listen. Listen carefully to what’s being said. If your mind is firing with words you feel compelled to speak, bring it back to the moment. Return your attention to what the other person is saying. Remember to keep breathing.

     3. Think. Contemplate why you’re facing the situation. Did you play a part in creating it? Is the other simply mirroring you? Is there something you need to learn from this circumstance?

If you take these steps, you’ll be able to avoid overreacting or reacting negatively in haste. This means your response, if and when it does come, will be the right one for the circumstances and for you.

The Importance of Internal Silence

Another way to develop mental stillness is to practice silence. Speak only when necessary. Speak only when you have something of consequence to share or something that will help the other person.

Before you speak, examine your motivation for saying what you want to say. Is it to further the welfare of the other person? Or is it to praise yourself or prove that you’re right and the other person wrong? A need to always be right is the basis of much conflict.

Moreover, when you’re habitually silent, your words have more effect. People pay attention when you speak.

As you work toward greater self-awareness, try cultivating internal stillness. Just follow these guidelines as a start. As you develop these habits, you’ll realize many benefits.

About the Author Nina Capelouto

I am passionate about learning from the pioneers of the New Thought Movement and discovering new insights into Metaphysics, Human Potential, and Self Evolution. Our goal is to provide information and resources that will enlighten and entertain you, while on your journey. H = Here O = On M = Mother E = Earth

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